Just saying the words “root canal” can make anyone nervous. If your dentist recently advised you that you need a root canal, you might be feeling scared, anxious, or unsure of what will happen. That is completely normal. Root canals have developed a reputation that evokes anxiety, but they are actually nowhere near as scary as imagined, and the relief you will have afterwards makes it worth trying. If you have found a great dental clinic NE Calgary, you have already taken the first step to relieving anxiety.
If you have bloomed some root canal anxiety, you are not alone. On the bright side: there is solid science behind readying yourself before the big day to help ease your nerves.
Here are 7 smart, simple ways to stay calm before your appointment.
1. Understand What to Expect
Fear usually comes from something that is unknown. Many people have a fear rooted in the pain of a root canal. In today’s world, that fear of pain is rooted in very old information. Thanks to modern dental technology and how dentists numb you, root canals should not hurt much at all. In fact, in most cases, people say that it feels like getting a deep filling. Once you understand the basics about what happens, it makes it much easier to find a dental clinic near you and continue on with less fearful thoughts.
2. Ask Questions
Always be curious! Don’t be afraid to ask your dentist questions.
Wondering how long it will take? Wondering if it will hurt afterwards? What if I have discomfort? Your dental team is available to help you feel safe and secure. They are used to handling dental anxiety root canal and your questions help them provide you a better experience!
3. Bring a Friend
If you are very anxious ask the dental team about bringing a friend or family member to the appointment. Knowing that someone you trust is nearby, either in the waiting room or in the car, may help ease your anxiety. It is one of the best ways to reduce anxiety before dental procedures, especially if you are more comforted by having support around you.
4. Use Breathing Techniques
Deep breathing is one of the fastest ways to quiet your nervous system. You can practice this before your appointment and during your appointment. Breathe in through your nose for four seconds, hold for four, and breathe out through your mouth for six. You can repeat this a few times.
5. Distract yourself
Take your mind off the chair by listening to music or an audiobook. Some dentists will even allow you to wear headphones during the procedure. Pick something you enjoy and can focus on- your favorite playlist, a relaxing podcast, or even calming nature sounds. Shifting your focus from the procedure to something positive can make the time go by faster.
6. Plan a Reward
Sometimes, having something fun to look forward to after your appointment can help reduce anxiety. Plan a little reward for yourself- a smoothie, a movie night, or some time with friends.
7. Talk About Your Fears
If your anxiety feels overwhelming, talk to your dentist about it. Many dental professionals are trained to help patients with dental anxiety. They may offer options like breaks during treatment, calming music, or even mild sedation for very nervous patients.
Breathe Easy, Smile Brighter
Root canal anxiety is real, but it doesn’t have to control you. When you take steps to calm your body and your mind, the experience becomes a lot more manageable. Remember, this procedure is meant to help you feel better-not worse. With the right mindset and a few calming techniques, you can walk into your appointment with confidence.
Don’t let fear keep you from getting the relief you deserve. Schedule your root canal with Falconridge Dental today—your smile (and peace of mind) will thank you.